Never plan a workout again
Progressive training blocks with every session laid out for you in the app.
Become a faster, stronger hockey player
Skate faster, hit harder and last longer with hockey programs led by coaches who guide you through every step.
Find your program ★★★★★
Youth to NHL players
Trusted at every level
NHL · AHL · NCAA · Junior · AAA The Ghost coaching staff
200+
Players trained
30+
Years coaching
500+
College and pro games
In person or remote
Byron Center, or anywhere with the app
Faster results
Structured, progressive training blocks
The whole athlete
Nutrition, mindset, vision and rehab in-house
Take your game to the next level
Train with purpose, measure your progress
Every block tells you what to do and when. You test, track and retest so you can see it working.
A coach with you, every step of the way
Train with the Ghost staff and get answers to your questions.
Dr. Jamie Phillips
Performance and rehab
Ben Vutci
Strength and conditioning
Dakota Meyer
Strength and mobility
Lauren Hanson
Nutrition
Ryan Harris
Vision training
In person and remote
Access all programs
In-Season Training
Coached small-group strength and conditioning that fits around your games.
Book now →
Complete Performance
Year-round training for players and goalies. Strength, speed, mobility and recovery in one weekly plan.
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Hockey Mobility Solution
Year-round mobility with four tracks, including a goalie track. 30 minutes a day.
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Hockey Strength
Build maximal strength for puck battles, net-front play, balance and stride power.
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Hockey Speed
Sprints, resisted and assisted acceleration, plyometrics and strength for first-step speed.
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Hockey Size
Build lean, functional muscle without losing speed. Size that performs, not just shows.
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Hockey Power
Contrast training, plyometrics and velocity-based lifts that turn strength into power on the ice.
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Conditioning
Aerobic Capacity, VO2 Max and Lactate Threshold blocks to hold your speed deep into every shift.
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Adult Strength & Conditioning
Coached small-group training for adults, led by Ben Vutci. Three days a week.
Learn more →“Working with Jamie and his team has been a game changer for me. ”
Dylan Wells · NHL“ I wish I had this program earlier! ”
Christophe Fillion · NCAA champion, current pro, works with Ghost“After a summer following this program, I was top 3 in fitness testing at National Camp. ”
Ryan Teuscher · T1 AAA, USA Selects“ Finally transformed my son's game. ”
Drew Art · Father of a T1 AAA goalie“I built speed, strength and power together through weekly progressions, helping me track gains and stay sharp in all areas. ”
Mark Duzhak · Swedish J20Replace working out with training
Why Ghost?
- [ Built for hockey ] Every session has a purpose on the ice
- [ Results in less time ] Progressive training blocks
- [ Real coaching ] Train with pro-level coaches
- [ Stay accountable ] Test, track and retest
- [ The whole athlete ] Nutrition, mindset, vision and rehab in-house
Frequently asked questions
Not sure where to start? Take the quiz and we'll point you to the right program.
How do I find the right training program?
Take the Find Your Program quiz. Answer a few questions about your position, level and goals, and it matches you with the program that fits.
Can I train in person or remote?
Both. In-person training is coached at Ghost Athletica in Byron Center, MI. Remote programs are delivered in the app, so you can train anywhere.
Can I join anytime?
Yes. Remote programs start the day you join, and the monthly programs come with a 7-day trial. In-person sessions run on the schedule on the In-Person page.
How is the program delivered?
Through the Fitr app. Every session is laid out for you: open the app, see today's work, train, and log it so you can follow your progress week to week.
Are there coaches to support me?
Yes. Every program is built by the Ghost staff, and you can reach us with questions and form checks as you go. In-person sessions are coached on the floor.
Is this for goalies too?
Yes. Complete Performance and the Hockey Mobility Solution both have goalie work built in. For on-ice goalie coaching, see Ghost Goaltending.
