Lower Body
- Hip rotation for stronger strides
- Groin and adductor mobility
- Pelvic control for clean movement
- Smoother, more efficient skating
The Hockey Mobility Solution
Healthier hips. More range.
365 days a year.
A 365-day mobility program for skaters and goalies with four tracks (total body, lower body, upper body, and goalie-specific) that builds healthier hips and more usable range in as little as 12 weeks, without making you feel loose or slow on the ice.
Free for 7 days, then $98 a month until you cancel. Cancel before your 7-day trial ends and you pay nothing. 14-day money-back guarantee on your first payment.
Sound familiar?
If you play hockey, this will sound familiar
- Hips, groin, or low back are always tight after games
- Your stride or butterfly feels limited, no matter how much you stretch
- You're nervous about hip injuries (you've seen other players go down)
- You've tried random YouTube or yoga routines that don't transfer to the ice
- You know mobility matters, but you don't have a plan, so you do nothing
You don't need more random stretches.
You need a mobility system that runs 365 days a year.
Introducing the Hockey Mobility Solution
Here's what you get
"Working with Jamie and his team has been a game changer for me."
Dylan Wells, NHL
Full program
Total value $499/month
$98
/ month
100% risk free. Your first 7 days are free.
- 365-day mobility roadmap
- Three full end-range specific days (all included)
- Daily 20-45 minute mobility sessions
- Multiple programs: upper body, lower body, total body, and goalie
- Comprehensive video breakdowns
- Direct access to the Ghost coaching team
- Exclusive discounts to other Ghost services
Not satisfied? Full refund within 14 days of your first payment.
Four programs in one
Every track included
Join now and get access to the complete mobility program. Every track, no extra cost.
Upper Body
- Thoracic rotation for shooting
- Shoulder mobility and posture
- Rib cage control for stability
- Faster, cleaner upper-body movement
Total Body
- Full-body mobility integration
- Hip, spine, and rib cage coordination
- Athletic movement patterning
- Daily routines that feel better
Goalie
- A wider butterfly
- More hip rotation
- Closer-to-the-splits flexibility
- Stronger RVHs
The results
What the program works on
More hip rotation
Less tightness
Less soreness
More control
Better mechanics
Improved edges
Wider splits
Wider butterflies
Stronger RVHs
More big saves
Real athletes. Real results.
What our athletes are saying
★★★★★
"I was having groin pain during the season, so I reached out to Jamie and joined this program. Not only did my pain go away, I've never felt better on the ice. This program works. Simple as that."Owen Lunneborg Vancouver Giants, WHL
★★★★★
"I didn't want my body breaking down during my first Jr A season. Honestly, I wish I started earlier because my hips have never felt so good on the ice."Hayden DeMaso NCDC 1st overall pick
★★★★★
"I used this program when I played and I was finally able to achieve the full splits. Now I make sure all my goalies are in this program."Ethan Carlone Former Jr A goalie, now a Ghost coach
FAQ
Frequently asked questions
Is this for skaters or goalies? +
Both. The program has four tracks: total body, lower body, upper body, and goalie. Skaters get hip, groin, and upper-body work that carries over to their stride and shot. Goalies get all of that plus a goalie track built around the butterfly and RVH.
I'm already crazy busy. How much time does this take? +
Sessions run 20-45 minutes. You can do them at home, in a gym, or at the rink with minimal equipment.
I'm in-season. Is this safe to start now? +
Yes. This program can be run at any time and automatically adjusts volume so you're not sore on game day.
Is this just stretching? +
No. It's a structured combination of mobility, stability, and control work meant to improve how you move in hockey-specific positions, not circus stretches for Instagram.
What if I'm already flexible? +
Then we focus on control and joint health so you can use that range and protect your hips long term.
What if it doesn't work for me? +
Follow the plan and track your tests so you can see your progress. If you're not satisfied, email us within 14 days of your first payment and we'll refund you 100%.
Is there coaching or 1-on-1 feedback? +
The program is self-guided and built to be simple enough to follow on your own. That's how we keep the price accessible for more players. You can ask questions and submit video for form checks in the community chat, and one of our qualified coaches will answer.
Start today
Healthier hips, 365 days a year
Try every track free for 7 days. Then $98 a month until you cancel, with a full refund if you ask within 14 days of your first payment.
