Wider Butterfly. Healthier Hips.

365 Days a Year.

A 365-day goalie mobility program with four tracks (goalie-specific, lower body, upper body, full body) that builds bulletproof hips, a wider butterfly, and closer-to-the-splits flexibility in as little as 12 weeks, without making you feel loose or slow on the ice.

If you’re a goalie, this will sound familiar…

✅  Hips, groin, or low-back are always tight after games


✅ Butterfly feels limited, no matter how much you “stretch”


✅ You’re nervous about hip injuries (you’ve seen other goalies go down)


✅ You’ve tried random YouTube/yoga routines that don’t transfer to the ice


✅ You know mobility matters, but you don’t have a plan – so you do nothing

You don’t need more random stretches.

You need a goalie-specific mobility system that runs 365 days a year.

Introducting

GOALIE MOBILITY SOLUTION



"Working with Jamie and his team has been a game changer for me.”" - Dylan Wells - NHL

The Best Mobility Program For Goalies

100% Risk Free- Free 7 Day Trial

Here's what you get:

365-Day Goalie Mobility Roadmap

Three Full End-Range Specific Days (All Included)

Comprehensive video breakdowns

Direct access to the Ghost Coaching Team

Daily 20-45Min Mobility Sessions

Multiple Programs (upper, lower, total and goalie)

Exclusive discounts to other Ghost services

Total Value: $499/month

Just: $98/month

"This Program Works, Simple as that"

Owen Lunneborg - Vancouver Giants - WHL

JOIN NOW AND GET ACESS TO THE COMPLETE MOBILITY PROGRAM - 3 extra programs for FREE

Upper Body

Thoracic rotation for shooting

Shoulder mobility and posture

Rib cage control for stability

Faster, cleaner upper-body movement

Lower Body

 Hip rotation for stronger strides

Groin and adductor mobility

Pelvic control for clean movement

Smoother, more efficient skating

Total Body

Full-body mobility integration

Hip–spine–ribcage coordination

Athletic movement patterning

Daily routines that feel better

After 14 Days, Our Athletes Report:

✅ Wider Butterflys

✅ More hip rotation

✅ Wider splits

✅ Less tightness

✅ More control

✅ Better mechanics

✅ Improved Edges

✅ Less soreness

✅ Stronger rvh's

✅ more big saves

Real Athletes. Real Results.

"I was having groin pain during the season, so I reached out to Jamie and joined this program. Not only did my pain go away, I've never felt better on the ice. This program works. Simple as that."

Jane Faber

Vancouver Giants

"I didn't want my body breaking down during my first Jr A season. Honestly, I wish I started earlier because my hips have never felt so goo on the ice.

Hayden DeMaso

NCDC 1st Overall Pick

"I used this program when I played and I was finally able to achieve the full splits. Now I make sure all my goalies are in this program."

Ethan Carlone

Former Jr A Goalie and Jr. A Goalie Coach

FAQs

  • I’m already crazy busy. How much time does this take?

    10–20 minutes per session. You can run them at home, in a gym, or at the rink with minimal equipment.

  • I’m in-season. Is this safe to start now?

    Yes. This program be be run at any time and automatically adjusts volume so you’re not sore on game day.





  • Is this just stretching?

    No. It’s a structured combination of mobility, stability, and control work meant to improve how you move in goalie-specific positions – not circus stretches for Instagram.


  • What if I’m already flexible?

    Then we focus on control and joint health so you can use that range and protect your hips long term.



  • What if it doesn’t work for me?

    If you follow the program, it will work for you. If you are still unsatisfied after 14 days, we'll refund you 100%.


    Follow the plan, track your tests. If you don’t see measurable progress, email us and we’ll refund you.

  • Is there coaching or 1:1 feedback?

    Yes, the program is a self-guided program built to be simple enough to follow on your own. That’s how we keep the price accessible for more goalies. You can ask questions and submit video for form checks in the community chat to be answered by one of our qualified coaches.