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Trusted at
Youth to NHL
Programs built for hockey
Structured, progressive training blocks for players and goalies, where every week builds on the last.
Find your programCore Programs
Conditioning
Three energy system blocks. Build the base, raise the ceiling, then hold your speed under fatigue.
Trusted at
every level
Youth to NHL
Why Ghost
200+
Players trained
NHL
NCAA and pro athletes
7 days
Trial on monthly programs
How Ghost works
Skate faster, get stronger, and last longer with hockey programs that guide you through every step.
Find your program 01
Choose a program for your goal
Take the quiz or pick a block. Every program is built for hockey players and goalies.
02
Get your plan in the Fitr app
Every session is laid out for you. Open the app, see today's work, and train.
03
Log it and keep building
Log your sessions and follow the progression week to week, in-season or off.
