Stop playing scared when the pressure's on

Ben caps the number of players he coaches 1-on-1 at one time. Every player on his roster gets a personalized system and between-session support, and that only works with a limited group. Right now every spot is taken, so the only way in is through the waitlist.

It depends on when current players finish their plans. When you request a spot, Ben will tell you where you stand and give you a rough idea of timing. Spots are offered in the order requests come in, so the earlier you ask, the sooner you hear from him.

Not while the roster is full. Free consultations are paused so Ben's time goes to the players he's already coaching. If you have a question before joining the waitlist, email him directly and he'll get back to you.

Yes. All strategies are age-appropriate and performance-focused. This isn't therapy. It's mental skills training, the same way you'd train your shot or your skating. We're teaching you how to manage your mind under pressure, build confidence, and stay focused. These are foundational skills that help young players develop healthy relationships with competition and performance. Everything is designed to support your development, not add unhealthy pressure. Mental performance coaching is not counseling or mental health treatment. If an athlete needs that kind of care, we'll point you to a licensed provider. In a crisis, call or text 988.

Both. While goalies and skaters face different mental challenges on the ice, the core principles of mental performance are the same: managing pressure, bouncing back from mistakes, staying focused, and building confidence. I adjust the strategies to fit your position and the specific mental demands you face. Whether you're a goalie dealing with the weight of every goal against, or a skater trying to stay aggressive after getting benched, the training works.

Most players notice improvements within 1-2 weeks: better focus in games, quicker recovery after mistakes, or more confidence in their decisions. But real, lasting change takes consistency. Think of it like strength training: you might feel stronger after a few sessions, but building muscle takes months.

The mental game is the same. If you commit to the process and actually use the tools we build together, you'll see progress fast. But this isn't a magic pill. It's a skill you develop over time.

That's great, but confidence alone isn't enough. The question is: does your confidence survive mistakes? Does it hold up under pressure? Can you maintain it after a bad game or when you're not getting ice time? Mental performance training isn't just about confidence. It's about focus, reset strategies, pressure management, and attention control. Even confident players struggle when they can't shake off mistakes, overthink in big moments, or let distractions derail their game. If you're confident in practice but struggle in games, or confident until something goes wrong, this training will help you level up.

Yes. You'll get specific routines, reset strategies, and mental tools you can use before, during, and after games. This isn't vague advice like "just relax" or "be confident." You'll walk away with step-by-step protocols for: preparing mentally before games, resetting after mistakes during games, processing performance after games without losing confidence, and building unshakeable self-belief over time. Everything is personalized to your situation and easy to implement.

This is common, especially with teenage players. A lot of players think mental training means something is "wrong" with them, or they believe they should just be able to "figure it out" on their own.

Here's what I'd suggest: have an honest conversation with them. Ask if they've ever felt nervous before a big game, struggled to shake off a mistake, or felt like they played better in practice than in games. If the answer is yes (and it almost always is), that's what mental performance coaching addresses. It's not about being weak. It's about training a skill they've never been taught. If they're still resistant, start with a free consultation. Most players change their mind once they realize this is performance training, not therapy.

Absolutely. In fact, this is often the perfect time to work on your mental game. When you're not playing, you can focus on building the foundation (confidence routines, visualization skills, mental preparation protocols) without the pressure of immediate game performance. Then, when you do get your opportunity (and you will), you'll be mentally ready to take advantage of it. A lot of players wait until they're playing to work on their mental game, but the best time to build these skills is before you need them.

Fair question. Here's the thing: you already know the mental game matters. You've felt it. You've played great in practice and then tight in games. You've made a mistake and couldn't shake it. You've overthought a play and hesitated. That's all mental. The question isn't whether the mental game exists. It's whether you're going to train it or just hope it gets better on its own. Every elite athlete works on their mental game. The ones who don't are the ones who plateau. If you train your body and your skills, why wouldn't you train your mind?