It depends on you and where you're starting from. Some goalies see improvements in 2-3 weeks—better movement patterns, more confidence in their positioning, clearer understanding of what to work on. 

Others take a few months before everything clicks. 

Development isn't linear. You'll have breakthroughs and plateaus. But if you commit to the process, stay consistent, and actually use what we're building together, you will improve. That's the standard.

Perfect. This is actually the best time to work on your game. When you're not playing, you can focus on building your foundation—technical habits, off-ice training, goalie IQ, mental game—without the pressure of immediate game performance. 

Then when you do get your opportunity (and you will), you'll be ready to take full advantage of it. A lot of backup goalies who join this mentorship end up becoming starters because they used their bench time to get better instead of just waiting.

For off-ice training, basic gym access is ideal, but we can work with what you have. If you don't have a full gym, we'll modify the program. For on-ice work, you'll need some ice time—whether that's team practices, open ice, or private sessions. The more ice you have, the better, but we'll build around your reality. The app gives you drills and concepts you can work on whenever you have ice.

If you're serious about goaltending and willing to work, yes. I've worked with goalies from bantam to the NHL. The principles are the same—the application just looks different.

 A 14-year-old working on their post integration needs the same systematic approach as a 21-year-old refining their recovery pushes. The training scales to your level and your specific challenges.

Most goalie coaching is either: generic drills with no context for why you're doing them, one-off private lessons with no long-term plan, or technical feedback that doesn't address the real issues. This mentorship is systematic. We're building a complete development plan—technical, physical, mental, and IQ—that evolves as you do. You're not just getting drills. You're getting a personalized roadmap, ongoing feedback, and a coach who's invested in your long-term development.

I'll watch the footage you send me. If you want me to review full games, send them and I will. Some goalies prefer to send specific situations or clips where they struggled. Others send full games. Both work. The key is that you're sending video consistently so I can see patterns, track progress, and give you targeted feedback.

You have direct access to us through the private chat. If you have a question, need feedback on something mid-week, or want to troubleshoot before a big game, message me. I'm not available 24/7, but I respond regularly and you're not waiting days for answers. This isn't a "see you in a month" type of mentorship—I'm in your corner throughout.

I can't promise scholarships or contracts—nobody can. What I can promise is that if you commit to this process, you will become a better goalie. You'll move better, read plays faster, handle pressure situations with more confidence, and have a clear development plan. Whether that results in moving up a level depends on a lot of factors, but I've seen goalies go from A to AAA, AAA to junior, junior to college, and college to pro. The ones who make those jumps are the ones who fully commit.

No. It's for any goalie who's serious about getting better. Some goalies in this program are aiming for college or pro. Others just want to be the best goalie in their league or finally earn the starting spot. Your goal is your goal. My job is to help you get there, whatever "there" means for you.

Good. Skepticism means you've probably tried things before that didn't work. That's why there's a 30-day money-back guarantee. Try it. If after 30 days you're completely dissatisfied, I'll refund you. But here's what I'd ask: are you skeptical because you don't think the mentorship works, or because you're not sure you'll do the work? Because this only works if you show up and commit. If you do, you'll see results.

This isn’t a cookie-cutter plan. It’s a fully periodized system developed by a former NHL strength coach and a Doctor of Physical Therapy, blending strength, power, speed, mobility, recovery, and mindset work — all tailored to hockey’s unique demands.

You’ll get immediate access to the training platform, daily workouts, video demos, and performance tracking. You’ll also be invited to our private community where you can ask questions, post results, and connect with other hockey players training with Ghost.

Ideally, yes—if you're playing. Video is how I see what's actually happening in your game, not just what you think is happening. If you're not playing much, we'll work with practice clips, drill footage, or focus more heavily on off-ice and IQ development until you get back in net. But the more video you send, the more specific and useful my feedback can be.

That's fine. This mentorship can complement what you're doing with your on-ice coach. I'm not trying to replace your coach—I'm filling in the gaps. A lot of goalies have someone they work with for on-ice skills but no one for off-ice training, film study, mental game, or long-term development planning. We can absolutely work in tandem.

The app includes structured on-ice drills, off-ice training programs, video breakdowns, goalie-specific concepts, and daily direction. You'll always know what to work on. It's not just a drill library—it's a complete training system. Plus, as part of the mentorship, you get lifetime access to the app (for 12-month members), so even after the mentorship ends, you still have the resources.

Both. You get 1-on-1 coaching and feedback from me, but you're also part of a private members-only community with other serious goalies. You can ask questions, share clips, learn from each other, and build relationships with goalies going through the same development process. Some of the best learning happens when goalies help each other.

Yes. If you’re not satisfied within the first 14 days, contact our support team and we’ll refund your purchase — no hassle. We stand behind our programming and your results.

We adjust. If you're injured, we focus on what you can do: film study, goalie IQ development, mental game, and rehab-appropriate training. Injuries are frustrating, but they're also an opportunity to work on parts of your game you might normally neglect. When you're healthy again, you'll be sharper mentally and more prepared physically.

For younger goalies (roughly 16 and under), I usually include parents in parts of the process—especially around goal-setting, progress updates, and understanding what we're working on. 

Parents are often paying for this, and they should know what's happening. For older goalies (junior, college, pro), the mentorship is typically 1-on-1 unless the goalie wants their parents involved. Every situation is different.

That depends on your goalie's age and maturity. For younger goalies, I usually keep parents in the loop on progress and what we're working on—especially if there are things you can support at home (nutrition, sleep, practice habits). 

For older goalies, they typically manage the mentorship themselves. Either way, I'm communicating with whoever needs to be involved.