Goalie Strength and Mobility Quiz

Find what's weak and what's tight before it costs you goals.

Twenty at-home tests. Pass or fail. Built by a former pro goalie turned doctor.

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Step one

Tell us who you are

Submit the form and the quiz unlocks. Fifteen minutes, a chair, a wall, a bed edge, a broomstick, and your phone to film.

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    Why it matters

    How to do it

      Your result

      0 /10 Mobility passed
      0 /10 Strength passed

      Tests you missed, and what's weak

        Want it done for you?

        The All In

        The Complete Hockey Program and the mobility program in Fitr, nutrition with Coach Lauren, mindset with Coach Ben, vision training with Coach Ryan, weekly group sessions with Jamie and Coach Ethan, and one-on-one video calls with Jamie when you need them. Everything this screen found gets handled by the people who built it.

        • Strength and mobility programming that starts from your failed tests
        • Game film reviewed every week
        • Direct access to Jamie between skates
        • 14-day money-back guarantee
        See The All In
        Book a 15-minute call with Jamie

        This is a screening tool, not a diagnosis. Anything flagged in red is worth an in-person assessment before you add load. Ghost Rehab and Performance measures the actual numbers behind these tests.