Rehab programs built for hockey
Structured rehab you follow on your own, written and progressed by a Doctor of Physical Therapy who played pro. Every phase is gated. Every week is laid out in the app.
Find a rehab programRehab Programs
Pick the program that matches your injury. Each one runs on the same Ghost rehab system, with Jamie clearing every phase. Hip labrum, MCL, and hip impingement are live now.
How Ghost rehab programs work
The same system we run in the clinic, delivered to your phone. You do the work, we watch the progression.
Pick your program and entry track
Choose the injury, then the track that matches where you are: post-op, conservative, or prehab. Goalies get their own layer.
Get the plan in the Fitr app
Every session is laid out with video, reps, and notes. Open the app, see today's work, and get it done.
Hit the criteria, get cleared, move on
Each phase ends with a check-in. Jamie reviews it and clears the next gate, so you never progress on a guess.
Built by
a pro
Doctor of Physical Therapy
Not sure which program fits, or want to be seen in person first?
Tell us what you are dealing with and we will point you the right way. One message, no commitment.
