Most Hockey Players Rehab Wrong..
And Pay for It All Season
1-on-1 recovery built specifically for hockey players. Return to the ice faster, stronger, and more confident than before your injury.
Dr. Jamie Phillips, PT, DPT, MS, CSCS | Former Professional Goaltender | NHL-Level Recovery Protocols
đź“Ť Southside Ice Arena, Byron Center, MI
Why Your Current Rehab Isn't Working
You're doing what you were told:
- Rest and ice
- Generic stretches from a printout
- "Take a few weeks off and see how it feels"
But you're still dealing with:
❌ Lingering pain that won't go away
❌ Fear of re-injury every time you push hard
❌ Loss of confidence in your movement
❌ Watching the season pass you by while you "rest"
The real issue? Traditional Physical Therapy doesn't account for skating mechanics, being a goalie, rapid direction changes, or the rotational forces hockey puts on your body.

You don't need more rest. You need a plan built for how hockey players by a PT who actually played at the top level.
Hockey-Specific Recovery That Actually Works
Full Hour, 1-on-1, Every Time
No techs. No aides. No rotating between three other patients. Just you and a Doctor of Physical Therapy who played professional hockey and understands the sport.
Root Cause, Not Just Symptoms
We don't just treat your groin strain. We figure out why it happened, hip mobility issues, skating mechanics, strength imbalances, and fix the actual problem.
Game-Ready, Not Just Pain-Free
Getting rid of pain is the baseline. We rebuild your movement patterns, strength, and on-ice confidence so you come back better than before.
Your Recovery Process
01
Step 1: Full Evaluation (60 minutes)
We identify the root cause, not just where it hurts. Movement assessment, strength testing, and skating mechanics analysis. You leave with a clear diagnosis and timeline.
02
Step 2: Structured Recovery Plan
Progressive rehab designed around your position, your season schedule, and your specific injury. Every session builds toward a clear return-to-play standard.
03
Step 3: Hockey-Specific Reconditioning
Skating-specific exercises, rotational power work, and movement quality under fatigue. We don't clear you until you're actually ready for game speed.
04
Step 4: Back on the Ice
Confident, stronger, with a lower risk of re-injury. Most players complete recovery in 6-10 sessions over 4-8 weeks.
Common Hockey Injuries We Specialize In
If it's keeping you off the ice or making you hesitate in games, we can help.
Hip and groin strains
Hip and groin strains
Sports hernias and core injuries
Ankle sprains and chronic instability
Shoulder injuries (labral tears, AC joint, rotator cuff)
Lower back pain and disc issues
Overuse injuries (hip flexor tendinitis, adductor strains)
Concussions and Vestibular Issues
No Insurance = Better Recovery
Insurance-based PT limits your care:
❌ 15-minute sessions split between multiple patients
❌ Restrictions on treatment methods that actually work
❌ Delayed approvals that drag out your recovery
❌ Surprise bills months after you're done
Cash-based care means:
âś… Full hour (or longer), 1-on-1, every single visit
âś… Treatment decisions based on what works, not what's covered
âś… Faster recovery because we're not incentivized to drag it out
âś… Complete cost transparency—no surprise bills ever
60%
Lower total healthcare costs when physical therapy is started early
Childs JD et al. BMC Health Services Research. 2015.
27%
Lower likelihood of unnecessary advanced imaging when patients see PT first.
Fritz JM et al. Health Services Research. 2018.
89%
Lower likelihood of opioid use
Fritz JM et al. Health Services Research. 2018.
Longer one-on-one sessions
Peiris CL et al. Physical Therapy Journal systematic review. 2011.
Patients report better outcomes compared to usual care.
Fritz JM et al. Spine. 2003
Similar or better outcomes with fewer visits
Fritz JM et al. Spine. 2003
Most players recover in 6-10 focused sessions instead of 20+ rushed insurance appointments elsewhere.
WHAT'S INCLUDED IN YOUR SESSIONS
Advanced Treatment Methods:
✔️ Dry needling (neurofunctional approach, the only practitioner in West Michigan using this technique)
✔️ Manual therapy and joint mobilization
✔️ Cupping for fascial release and circulation
✔️ Movement retraining and motor control work
✔️ Hockey-specific strength and power development
Between Sessions:
✔️ 24-hour response time for questions
✔️ Programming adjustments as you progress
✔️ Clear benchmarks so you always know where you stand
This is for hockey players who:
✔️ Are currently injured and want a real recovery plan, not vague timelines
✔️ Are tired of being told to "just rest" without fixing the actual problem
✔️ Want to come back stronger and more durable, not just "good enough"
✔️ Are willing to invest in proper care instead of dragging out cheap options
This is not for hockey players who:
✖️ Players who need someone to hold them accountable to show up (this requires self-discipline)
✖️ Acute injuries in the first week that would benefit from manual therapy - it's better to go to an insurance based clinic for basic rehab.
✖️ People looking for a quick fix without putting in consistent effort
Investment in Your Recovery
$275
60min Comprehensive Assessment
Initial Evaluation
1st Visit
Movement Assessment
Strength and Force Plate Testing
Clear Diagnosis and Timeline
Structured Recovery Plan
Begin Initial Treatment
Skating Mechanics Analysis (if needed)
Clear Diagnosis and Timeline
Structured Recovery Plan
$250
60min Hands on Treatment
Follow Up Session
Progressive Rehab Exercises
Manual Therapy and Joint Work
Dry Needling (as needed)
Cupping (as needed)
Red Light Therapy
Home Program Updates
Return to Play Progression
App-Based Exercise Program (no more printouts)
$150
45min Specialized Recovery Treatment
I deal for: maintenance
âś“ Structured in-season recovery plan
âś“ Quick tune-ups
âś“ Post-Game/Practice/Workout Recovery
âś“ Faster sleep after games
Recovery Session
Dry Needling
Cupping
Massage
Movement Restoration
How Treatment Packages Work
Most hockey injuries require 6-10 sessions over 4-8 weeks for complete recovery.
After your evaluation, we'll discuss a realistic timeline and total investment based on your specific injury and goals.
Example recovery packages:
• Groin strain (moderate): 6-8 sessions = $1,775- $2,275 total
• Shoulder impingement: 8-10 sessions = $2,275- $2,775 total
• ACL post-op rehab: 12-16 sessions = $3,275-$4,275 total
Payment plans available.
HSA/FSA accepted.
Superbills provided for insurance reimbursement.
ABOUT DR. JAMIE PHILLIPS

Former professional goaltender turned Doctor of Physical Therapy.
I've been where you are. I know what it's like to be injured, frustrated, and wondering if you'll ever feel confident in your movement again.
That's why I built Ghost Athletica, to give hockey players the same level of rehab and training that NHL athletes get.
No cutting corners. No generic protocols. Just focused, intelligent rehab that understands the sport.

Credentials:
- Doctor of Physical Therapy
- Master of Exercise Physiology
- Former Professional Goaltender
- Certified Dry Needling (Neurofunctional Approach)
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Don't Let Your Injury Keep you off the ice
Every week you wait is another week of:
- Compensating with bad movement patterns that create new problems
- Losing strength, conditioning, and edge work quality
- Missing critical development opportunities
- Risking a worse injury because you're not moving correctly
Get a clear diagnosis. Get a real plan. Get back on the ice.
What happens next:
- You'll receive a confirmation email with intake forms
- We conduct a full 60-minute evaluation
- You leave with a clear diagnosis, recovery timeline, and structured plan
- No commitment required beyond the evaluationy because you're not moving correctly
Faq
Frequently Asked Questions
How long does recovery typically take?
Most hockey players see significant progress in 6-10 sessions over 4-8 weeks. Complex injuries may take longer. We give you a specific timeline after your evaluation.
Do you take insurance?
No, we're cash-based to provide better care without restrictions. However, all of our patients do have insurance.
We can provide a superbill for potential reimbursement from your insurance.
What's included in the $275 evaluation?
Full 60 minutes 1-on-1: comprehensive movement assessment, strength testing, diagnosis, and a structured recovery plan with clear timeline and benchmarks.
Can I still train while rehabbing?
Usually yes. We modify your training so you maintain fitness and skills without aggravating the injury. Most players continue off-ice training throughout recovery.
What if my injury is more serious than I thought?
If imaging or specialist referral is needed, we'll tell you immediately and help coordinate that. We don't waste your time or money on things we can't help with
How far do people travel to see you?
We regularly work with players from across West Michigan and beyond. Many drive 60-90 minutes because focused, expert care is worth it. We have had athletes travel over 4 hours for visits.
