IMPROVE ON-ICE SPEED, STRENGTH, AGILITY, IN 7 DAYS, GUARANTEED.
JOIN THE TRAINING PROGRAM THAT HAS HELPED THOUSANDS OF HOCKEY PLAYERS FROM MINOR HOCKEY TO PRO
If you're losing puck battles, getting tired too quickly, legs giving up on after the first period?
You're not alone, but you can't get scouted this way.
365 DAYS OF NHL-LEVEL TRAINING
Year Round Training
In-Season, Playoff Prep, Off-Season. Every single day is programmed for you.
Active Recovery
Use NHL-level techniques to recover faster than your competition.
Vestibular Training
Improve balance, spatial awareness, and reaction time.
Mobility
Improve joint range of motion, control, and stability, reducing injury risk.
Mindset Training
Stay composed and focused under pressure by improving emotional control and decision-making.
Complete Support
Form checks, questions, and complete athlete support throughout your journey.
Affordable plans
Choose the plan
"Working with Jamie and his team has been a game changer for me.”" - Dylan Wells - NHL
100% Risk Free- Free 7 Day Trial
Here's what you get:
7-day/ week periodized training program
Completely structured days
Comprehensive video breakdowns
Direct access to the Ghost Coaching Team
Mindset training
Recovery days
Mobility training
Exclusive discounts to other Ghost services
Pro
Total Value: $499/month
Just: $98/month
We usually charge $6000 a year for this exact training!
"Game Changer"
"Working with Jamie and his team has been a game changer for me.”" - Dylan Wells - NHL
using this system, We've trained players and goalies in
Here's the reality
If you wait, you fall behind
Slower on-ice speed: Without structured training, stride power and first-step quickness plateau
Weaker shot and saves: Missed strength and mobility work limit force transfer through the hips and core.
Higher injury risk: Skipping proper progression leaves joints and soft tissues unprepared for the season’s demands.
Poor recovery: Without guided conditioning and breathing work, fatigue builds and performance drops.
Inconsistent play: Lack of structure means energy, focus, and output fluctuate from game to game.
Lost development time: Each off-season or in-season stretch without purpose leaves players behind their peers who train smart.
Lower confidence:
Knowing you’re under-prepared eats away at self-belief in tight, high-pressure moments.
What our athletes are saying
"I wish I had this program earlier!"
Christophe Fillion
NCAA Champion, current pro
"After a summer following this program, I was top 3 in fitness testing at National Camp"
Ryan Teuscher
T1 AAA, USA Selects
"Finally Transformed my son's game"
Drew Art
Father of T1 AAA Goalie
"I built speed, strength, and power together through weekly progressions, helping me track gains and stay sharp in all areas."
Mark Duzhak
Swedish J20
Meet the team
With over 30 years of combined coaching experience, 13 years of post-secondary education, more than 500 college and professional games, and thousands of athletes trained, Ben and Jamie have made it their life’s mission to elevate the game of hockey, one player at a time.
BEN VUTCI
Head of Strength and Conditioning
Former NHL Strength Coach
Bs. Exercise Science | SMS Sports Psychology | CSCS
Dr. Jamie Phillips
Owner, CEO, Director of Performance and Rehabilitation
Former NHL Goalie
Doctor of Physical Therapy | Masters of Physiology | CSCS
Can I do this program during the season?
Yes. The Complete Performance Program is designed to complement your on-ice schedule. Workouts are periodized to match in-season demands — shorter, lower-volume sessions during heavy game weeks and recovery-focused days to keep you fresh and performing at your best.
What equipment do I need?
You’ll need basic gym access or a home setup with dumbbells, resistance bands, and space for movement drills. Every exercise includes alternatives and regressions, so you can adapt whether you’re training at a full facility or in a smaller home gym. If you can't perform something, just ask.
What age group is this program for?
The program is built for players ages 12 and up. Training volume and intensity scale based on experience level, so youth, junior, NCAA, and pro players all have the right challenge without overtraining. If you are younger, shoot us an email, we have youth programs available.
Can goalies do this program?
Yes! It’s built for both skaters and goalies. Goalies will benefit from the added focus on hip mobility, core control, and explosive power, all built directly into the training structure.
What makes this program different?
This isn’t a cookie-cutter plan. It’s a fully periodized system developed by a former NHL strength coach and a Doctor of Physical Therapy, blending strength, power, speed, mobility, recovery, and mindset work — all tailored to hockey’s unique demands.
Is there a refund policy or a guarantee?
Yes. If you’re not satisfied within the first 14 days, contact our support team and we’ll refund your purchase — no hassle. We stand behind our programming and your results.
What happens after I join?
You’ll get immediate access to the training platform, daily workouts, video demos, and performance tracking. You’ll also be invited to our private community where you can ask questions, post results, and connect with other hockey players training with Ghost.
