30 in 30 30 ways to be a better hockey player in 30 days.

How it works

Small, daily, done.

• 01 One email a day Lands every morning for 30 days. A two-minute read, written by the Ghost coaching staff.
• 02 One action a day Each email is one thing you can actually do that day: at the rink, in the gym, or at the kitchen table.
• 03 Thirty days later Thirty habits a serious player runs on, stacked one at a time instead of all at once.

What the 30 days cover

Every piece of the player.

• Strength and speed
• Skating and edges
• Warm-up and recovery
• Nutrition and hydration
• Sleep
• Mindset and focus
• Vision and reads
• Goalie-specific days

Same system we use with our in-person athletes, from youth through pro.

Who it's for

Players who want a plan.

• Players who know they should be doing more off the ice but don't know where to start.
• Goalies who want the off-ice side handled, not just more pucks.
• Parents who want something simple to put in front of their kid every morning.
• Coaches who want their roster thinking about the game between practices.

Get Day 1

Where should we send it?

Drop your email below. Day 1 is on its way the moment you hit submit. Free, and you can stop any time.