The Only Hockey-
Specific Gym
In West Michigan
Elite S&C. NHL-level coaching. Results that transfer to the ice.
View Programs & PricingBuilt For Every Level
Pro / College / Junior
Designed for players competing at the highest levels. Programming is periodized around your season, focused on maximizing power output, speed, and on-ice performance.
- 5 weekly training sessions (Mon/Tue/Thu/Fri + Wed yoga)
- Individualized S&C programming
- Video breakdown & skill integration
- Nutrition & recovery coaching
- Mental performance access
- Ghost Athletics App
S&C Training
NHL-level strength & conditioning with Ben Vutci — former NHL S&C coach. Force plates. Performance testing. Real data.
Recovery & DPT
Weekly mobility sessions led by Jamie Phillips, DPT. Keep your body durable through high-intensity summers.
Nutrition Access
Fueling strategies built for hockey athletes. Learn what to eat, when to eat, and why it matters.
Mental Performance
Mindset coaching integrated throughout the program. Not a one-time seminar — it's part of daily training.
U12 – U18
Age-appropriate programming that builds the physical foundation every youth hockey player needs. More than just "working out" — this is athlete development done right.
- 4–5 weekly training sessions
- Age-appropriate strength development
- Speed & movement mechanics
- Ghost Athletics App access
- Coach-led warm-ups & recovery
- Parent progress updates
Movement Foundation
Build the movement patterns that carry through a career. Speed, agility, deceleration — all of it.
Strength Development
Safe, progressive loading tailored to your athlete's age and development stage.
App Access
Ghost Athletics App with all programming, tracking, and video resources for the full season.
Elite Environment
Train alongside pro and college players. The culture of excellence is contagious.
Learn To Move — U10 & Under
This is where it all starts. Our U10 program is built around making movement fun, building body awareness, and creating kids who love to train — long before specialization matters.
- Wednesday 6:00 PM sessions
- Movement literacy & coordination
- Multi-sport athleticism focus
- Coach-to-athlete ratio 1:6
- Monthly parent newsletter
Movement Literacy
Jump, land, sprint, throw, balance. Kids learn to use their bodies well before getting sport-specific.
Fun-First Environment
Games, challenges, and activities that develop athletes while keeping kids excited to come back.
Expert Instruction
Same coaching staff as our pro program — just calibrated for young athletes.
Parent Transparency
Monthly updates on what your kid is working on and how they're progressing.
Why Is This More Expensive Than Other Gyms?
Because we're not a gym. We're the only hockey-specific training facility in West Michigan, with equipment and coaching at the NHL team level. You're not paying for access to a weight room — you're paying for a system that actually produces results.
- 01
The Only Hockey-Specific Facility in West Michigan Built for hockey, by hockey people. Every piece of equipment, every exercise, every session has one focus.
- 02
Top-of-the-Line Equipment Force plates, performance testing tech, and recovery equipment at the NHL team level — not a commercial gym.
- 03
NHL S&C + DPT Coaching Combo Ben Vutci (former NHL S&C Coach) and Jamie Phillips (DPT, former pro) coaching your athlete. You can't hire this elsewhere.
- 04
Cost: ~$20.30 Per Session Broken down per session, this is less than a private lesson — with a full elite training team, not a single coach.
The Coaching Staff
Ben Vutci
Former NHL Strength & Conditioning Coach, Ben has prepared professional hockey players at the highest level. His programming is built around what actually works at the NHL — not theory.
Jamie Phillips
Doctor of Physical Therapy and former professional hockey player — including time in the Winnipeg Jets organization. Jamie brings the performance science and recovery knowledge that keeps athletes healthy.
When We Train
| Time | Group | Days |
|---|---|---|
| 4:00 PM | Pro / College / Junior | Mon Tue Thu Fri |
| 5:00 PM | All Levels | Mon Tue Thu Fri |
| 6:00 PM | All Levels | Mon Tue Thu Fri |
| 6:00 PM | Learn to Move (U10 & Under) | Wed |
| 7:00 PM | All Levels | Mon Tue Thu Fri |
| 8:00 PM | All Levels | Mon Tue Thu Fri |
| Time | Group | Days |
|---|---|---|
| Afternoon | Pro / College / Junior | Mon Tue Thu Fri |
| Afternoon | All Levels | Mon Tue Thu Fri |
| 6:00 PM | Learn to Move (U10 & Under) | Wed |
| Evening | All Levels | Mon Tue Thu Fri |
| 10:00 AM & 11:00 AM | Adult S&C | Sat |
| Wednesday | Yoga / Mobility (All) | Wed |
Book A Session
Summer 2026 Pricing
4-month program · Starts June 2, 2026 · ~$20.30 per session
Monthly pricing is based on the 5-month program. Consult your payment processor for exact amounts.
- S&C Training (Mon/Tue/Thu/Fri)
- Wednesday Yoga/Mobility
- Ghost Athletics App
- Video Breakdown
- Nutrition Coaching
- Mental Performance
- S&C Training (Mon/Tue/Thu/Fri)
- Wednesday Yoga/Mobility
- Ghost Athletics App
- Video Breakdown
- Nutrition Coaching
- Mental Performance
- S&C Training (Mon/Tue/Thu/Fri)
- Wednesday Yoga/Mobility
- Ghost Athletics App
- Video Breakdown
- Nutrition Coaching
- Mental Performance
- S&C Training (Mon/Tue/Thu/Fri)
- Wednesday Yoga/Mobility
- Ghost Athletics App
- Video Breakdown
- Nutrition Coaching
- Mental Performance
U10 — Learn To Move
Wednesday evening sessions designed for young athletes (10 & under). Movement literacy, coordination, and making training fun from the start.
Wednesdays at 6:00 PM · Starts June 4
$1,500 in savings vs. a la carte services. The full package is the best value you'll find.
Questions about pricing? Contact us below or DM @ghostathletica
Results That Speak
"My son came back to his first camp skating noticeably faster and stronger. The coaches at Ghost know what they're doing — this isn't just a summer weight room, it's real athlete development."
"I've trained at a lot of facilities. This is different. Ben's programming is legit and Jamie's recovery sessions kept me healthy all summer. I came into my season the best shape of my career."
"The environment alone is worth it. You're training next to college and pro players, with coaches who've actually been at that level. My son doesn't want to train anywhere else."
Frequently Asked Questions
Because this isn't a gym — it's the only hockey-specific training facility in West Michigan. You're getting an NHL-level S&C coach (Ben Vutci), a DPT who played professional hockey (Jamie Phillips, Winnipeg Jets organization), top-of-the-line equipment including force plates and performance testing tech, and programming built specifically for hockey. Broken down per session, it's approximately $20.30 — less than a single private lesson, with a full elite team behind you.
The summer program runs June 1 through August 31, 2026. There's also a spring session running now through May 31st if you want to get started early. Registration is open now — spots are limited.
Yes — we offer a monthly payment option on each tier. Monthly pricing is based on the 5-month rate. Select "Pay Monthly" above to see the monthly amounts and use the monthly checkout link. Your payment processor handles the recurring billing.
All tiers include S&C training (Mon/Tue/Thu/Fri), Wednesday yoga/mobility, and Ghost Athletics App access. The tiers add on top of each other: Advanced adds video breakdown. Elite adds nutrition coaching. Pro adds mental performance coaching and all available services. Choose based on how comprehensive you want your off-season to be.
We train all levels from U10 through professional. The U10 "Learn to Move" program runs Wednesday evenings and focuses on movement literacy. U12–U18 athletes train in age-appropriate groups. College, junior, and pro athletes train in the high-performance program. All groups train at the same facility, which creates a powerful culture of development.
We deliberately keep group sizes small to maintain quality coaching and a high athlete-to-coach ratio. Once spots are filled, registration closes. We recommend registering early to secure your spot — especially for the Pro and Elite tiers which fill fastest.
Stop Waiting To Feel Better.
Registration is open now. Spots are limited. The athletes who show up in the fall are the ones who put in the work this summer.
Register NowQuestions?
We've Got Answers.
Not sure which program is right for your athlete? Have a question about scheduling, pricing, or what to expect? Send us a message and we'll get back to you within 24 hours.
Or DM us directly: @ghostathletica
